Chana Dal Recipe

Chana Dal is the most popular Punjabi Dal item.  It can be served with rice or with roti.  Chana Dal is a big yellow lentils cooked in the rich blend of tomatoes and spices.  Chana dal is one of the famous and leading recipes of Punjab.  Chana dal is extremely healthy and good recipe for diabetic patients also.  This dal has low glycemic index which helps diabetic patients who are suffering low sugar lvels.

Ingredients for  Chana Dal

1 cup (250 gms.) Chana Dal (Gram lentils)
1 small onion, finely chopped
1 table-spoon, grated ginger (adrak)
1 t-spoon garlic, finely chopped (lahsun)
1/2 t-spoon cumin powdered (jeera)
2/3 t-spoon coriander powdered (dhaniya)
1/2 t-spoon garam masala
1/2 t-spoon pepper
2/3 t-spoon turmeric powdered (haldi)
1 piece Cinnamon stick (dal chini)
2-3 Cloves (Laung)
1 Bayleaf (Tej patta)
2 table-spoon oil
1/2 t-spoon cumin seeds (jeera)
2 cup water
1 table-spoon coriander leaves, finely chopped to garnish (dhaniya patti)
salt to taste

How to make Chana Dal:

• First wash Chana Dal 3-4 times with water and keep it in a bowl. 
• Add sufficient  water to cover Chana Dal and soak for 30 mins.  After 30 mins. drain water from the bowl.
• Now take a thick bottom pan and add 2 cup water, Chana Dal, turmeric, pepper, powdered cumin and coriander to it and cook it over medium-high heat. Bring it to boil. Now reduce the heat to low, cover it with a lid and simmer for about 45-50 mins. or until Chana Dal and Punjabi gets cooked.
• Take oil in  a separate large frying pan, and put it over medium heat.  After a minute add cumin seeds, Cinnamon stick, Cloves and Bayleaf. Stir it for 15-30 secs.Then add onion, ginger, garlic and cook for about 4-5 mins. stirring continuously.
• When it changes its color add Chana Dal mixture to the large frying pan and turn the heat to high, stir it well. When it starts boiling, turn the heat to low, cover the pan and cook further for 10-15 mins. or until the Chana Dal gets soften and gets little dissolved in a mixture.
• Now add garam masala, stir well and further cook for 2 mins. Then, turn off the heat.
• Serve Punjabi Chana Dal hot with rice, pulao or roti and garnish Chana Dal with chopped coriander leaves.

Kanda Poha - Maharashtrian breakfast recipe

Kanda Poha or Onion Poha is one of the popular breakfast item of Maharashtra.  The Poha is nothing but flattened rice or the beaten rice.  This is a very popular breakfast or tea time snack in Maharashtra State in India.  The recipe is made from flattened / beaten rice and tossed in caramelized onions, green chillies and pea nuts.  The recipe can be made either with onions or even with potatoes.

Ingredients required

• 1.5 cups poha – red or white beaten rice or flattened rice
• 1 large onion, finely chopped
• ¼ tsp turmeric powder
• 1 tsp mustard seeds
• 2 or 2.5 tbsp peanuts
• 10-12 curry leaves
• 1 green chilli,chopped
• 1 tsp sugar or as required
• 1 or 1.5 tbsp oil
• salt as required

Method of preparation

1. First rinse the poha in water till they soften.
2. See that they  loose their crunchiness and when you break them between your finger, they should easily get crushed or mashed.
3. Now  add sugar, salt and turmeric powder to the poha and gently mix.
4. Dry roast the peanuts in a pan till they become crunchy.
5. Now heat oil in the same pan.  crackle the mustard seeds first in the oil.
6. then add onions and saute them till they become translucent.   add curry leaves and green chilies.
7. saute for half a minute.  add the roasted peanuts and stir.
8. add the poha and stir.
9. cover and steam the poha for 2-3 minutes on a low flame.
10. when cooking check after 1 or 1.5 minutes and give a stir again.
11. switch off the fire and let the poha remain covered for 1-2 minutes.
12. remove the lid and sprinkle some lemon juice, coriander leaves and grated coconut.
13. give a gentle stir and serve kanda poha or onion poha hot with tea.

 You can also add other vegetables like boiled Potatoes, boiled (or frozen) Green peas to make it a more substantial meal. Some roasted peanuts also make for a nice crunch.

Whole Wheat Dosa Recipe

Dosa is a kind of breakfast which is normally found all over South India.  There are different varieties of Dosa like Set Dosa, Masala Dosa, Wheat Dosa, Maida Dosa, Cucumber Dosa etc..   If you are looking for a easy, quick, simple, healthy and low calorie breakfast item then Wheat Dosa is the best one.  Wheat Dosa is a perfect recipe as a diabetic friendly recipe too. 


No grinding, no need for soaking, no resting time, you just need to mix the flour with water and add some chopped onions, cilantro, ginger and throw a little cumin and pepper to prepare the batter for Wheat Dosa.   Let us see how to prepare the whole wheat dosa which is a popular breakfast item of Karnataka.

Ingredients

1. Whole Wheat Flour / Atta     2 cups
2. Cumin seeds   1/2 tsp
3. Pepper, coarsely grind    1/4 tsp (optional)
4. Onion    2-3 tbsp (finely chopped, i used 5 pearl onions chopped)
5. Cilantro     2 tbsp (finely chopped)
6. Ginger    1 tsp (finely chopped)
7. Salt     to taste
8. Oil    to toast dosa.

Method of preparation of Wheat Dosa

• In a bowl take flour and salt mix well and using water make it to a medium thick like dosa batter. 
• Then to the batter add cumin seeds, pepper, finely chopped onions, ginger, cilantro and stir well.
• Adjust batter consistency, if its thick add couple of tbsp of water.
• Now the batter ready to make dosa.
•  Heat a griddle, when its get heated pour a ladle full of batter to it and spread it in a circular motion to a thin crepes. 
• Drizzle oil around and cook it in medium high heat for 2 minutes then flip other side and cooked for another 1-2 minutes or until crisp on the edges.
• Once done remove from the griddle and serve hot with chutney/sambar.

Notes:
To the same batter you can also add 1/4 cup rice flour, 2 tbsp rava for a crispy & thin dosa. If adding rice & rava make batter little thin than the regular dosa batter.  

For a more healthier option, add 1/2 cup ragi flour(millet flour) to the above ingredients and make wheat-ragi dosa. I sometimes make it that way.
 
If you like you can also add finely chopped green chillies instead of pepper.

Uggani - Borugula Upma - An amazing snack from Puffed Rice

Uggani, Borugula Upma or Maramarala Upma as it is popularly called in Rayalaseema region of Andhra Pradesh is one of the popular breakfast item in the region.  You can get Uggani every day in any of the road side hotel even in villages.  It is a common sight to find road side vendors selling Uggani ( the snack prepared with puffed rice) along with Mirchi Bajjis.  This is a typical combination found only in this region.

Uggani is a very basic recipe which has roasted peas and dry coconut as its star players. Some people use tomatoes and many omit dry coconut.  Uggani is a light but filling breakfast item only in Rayalaseema region.   This is normally taken as morning snack along with Mirchi bajjis and masala chai especially on a rainy day.  When you get un expected guests to your house, simply prepare Uggani and serve with papad or chips. So Uggani is one of the simplest snack among South Indian Recipes.

Ingredients required to prepare Uggani 

• Puffed Rice - 10 cups 
• Onion - 1 large size finely chopped
• Green chillies - 4 Nos. slit
• Turmeric powder - 1/4 tea spoonful 
• Roasted chick peas - 3 tea spoon full
• Lemon juice - 1 small cup ( 25 ml)
• Pea nuts - roasted and peeled
• Dessicated coconut - 1 tsp ( optional)
• salt for taste
• fresh coriander
• Mustard seeds - 1/2 table spoonful
• Cumin seeds - 1/2 tsp
• urad dal - 1 1/2 tsp
• Curry leaves - few nos.
• Oil - 2 tsp

Method of preparation of Uggani

 It is very easy to prepare Uggani.   Here is a step by step instructions to prepare Uggani

1.  Fill a deep bowl with 4 to 5 liters of water.  Now add puffed rice and soak for 3 to 4 minutes. 

     Using your hands, squeeze out the water from the puffed rice and place in a bowl.

2.  Grind roasted chickpeas and coconut into fine powder and keep it aside. 

3.  Heat oil in a vessel, add mustard seeds and allow to splutter.  Add cumin seeds, urad dal and saute till dal turns red.  Add curry leaves and green chillies and saute for few seconds.

4.  Now add chopped onions and saute for 6 minutes.  Add turmeric powder, puffed rice, ground powder and salt and mix well.  Toss for a minute.  Now add lemon juice and roasted pea nuts and turn off the flame.

5. Garnish with coriander leaves and serve warm along with mirchi bajjis, papad or chips.

 

How to make Pesarattu - Andhra Tiffin item

Pesarattu of Moong Dosa / Green Gram Dosa is one of the famous tiffin item in Andhra Pradesh.  The Pesarattu can be prepared with moong dal ( split green gram ) or whole green gram lentil.  The Pesarattu is normally served along with Upma and some chutney.

Ingredients needed

For Batter
1. Green Gram ( Split / whole ) - 2 cups
2. Green chillies -  5 to 7 nos.
3. Rice - 4 table spoons ( optional)
4. Ginger - 2 pieces
5. Cumin seeds - 2 tsp
6. Oil  and salt as required


For Topping
any of the following can be used but onions toppings is the best
Onions - finely chopped
green chillies - finely chopped
grated coconut

Method of preparation of Pesarattu

• Soak the green gram and rice for at least 1 hour and then drain the water.  It would be better if soaking time is longer
• Now add this soaked lentil and rice to a grinder with ginger and green chillies
• Add enough water and salt and grind to a smooth paste
• Remove the batter and mix cumin seeds in it
• Heat a dosa pan now.  
• Once the pan is hot enough, pour a laddle ful of batter in the center and spread it inot a nice round shape using the back of the spoon.
• Now sprinkle a few chopped onions and few drops of oil on top
• Once the pesarattu turns into golden brown at the bottom, flip it over
• Once it gets cooked on both sides, remove it from the pan 

 The Pesarattu can be served along with Upma and chutney ( coconut chutney, or ginger chutney or peanut chutney)

How to make Onion Uthappam

Onion Uthappam is one of the famous breakfast item of Andhra Pradesh and also the whole south India.   In this article I will be writing how to prepare Onion Uthappam which is one of the famous breakfast item in Andhra Pradesh.

Ingredients required for making Onion Uthappam

• Dosa Batter-  2 cups
• Onions - 4 Nos.
• Green chillies - 4 Nos
• Oil for making uthappams

Method of making Onion Uthappams

• Chop the onions finely and green chillies and ginger.   Take a bowl and combine the onion, green chilli and ginger.  Add little salt to it.  Please note that dosa batter already has salt in it.
• Keep all these items ready before heating the dosa tawa.
• Now heat  the dosa tawa and add a drop of oil and rub it with half an onion. This helps to remove the dosa from the tawa easily.
• Once the tawa is heated up, pour small laddle full of batter and spread it to form a thick dosa.  Do not spread it like a dosa.  Uthappams should be thick.  Sprinkle little oil and cook it in low to medium flame.
• After a minute, sprinkle the onion mixture all over the dosa.  Gently press it with dosa spatula.
• Add a tea spoon of oil all around the dosa now.  Once the base is brown and you see a lot of holes on the top,  you can flip the dosa to the other side.
• Drizzle a little oil and let the uthappam cook on the other side. Once it is cooked, remove the uthappam from the tawa and serve it hot with chutney or sambhar.

  Idli Powder can be sprinkled after sprinkling onions for added taste and flavour.  There is another variation of Uthappam.  You can mix the onions, green chilli and ginger with the dosa batter and make the uthappam.  Both the methods are OK.

How to make Andhra Pesarattu

The combination of Upma and Pesarattu is one of the best breakfast dish in Andhra Pradesh.  A Pesarattu made with a filling of Upma along with tomato or coconut chutney or ginger chutney is a special breakfast in Andhra.  

Pesarattu is something similar to Dosa but it is not Dosa.  Pesarattu is made with a batter of green grams ( moong dal ) but it does not contain Urad Dal like in a Dosa.  One special form of Pesarattu served with Upma is called as Upma Pesarattu is a favorite food in Coastal Andhra Region.  Let us now see how to make Andhra Pesarattu.

 

Rice and Moong Dal are the main ingredients required for making Pesarattu.  The green moong dal is a good source of protein and fiber.  No other dal has so much fiber content as moong dal.  

Ingredients required to make Andhra Pesarattu

•  Rice -  75 to 100 grams
• Moong Dal  - 250 grams
• Ginger -  20 grams
•  Green chillies -  5 to 8 in number
• Salt to taste
• Oil for cooking

Method of preparation of Andhra Pesarattu

 Soak the rice and moong dal together for 3 hours.  If you are using whole moong dal, soak for at least 5 to 6 hours because it takes more time for whole moong to soak completely.  After soaking, add chopped ginger and green chillies to the mixture and grind into a thick paste.  Please do not make the batter thin.. The thicker the batter is, the tasty the pesarattu is.  Add little salt for taste.

• Heat the Tawa now.
• Once it is hot enough, smear oil on it and spread the oil evenly on the Tawa.  
• Now take a round bottom ladle and spread the pesarattu mix evenly on the tawa starting from the center.
• Apply a teaspoonful of oil around the pesarattu and wait till the edges turn to golden color
• Now flip the attu to the other side and let it cook for some time ( not more than 40 to 50 seconds).  Apply a teaspoonful of oil around the attu and wait till edges turn goldenyllow color
•  Now transfer the Pesarattu to a plate and serve it along with upma or coconut chutney.  You can also take it with ginger chutney.
• Follow the same procedure for the remaining batter.